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Are you done with anxiety, depression, stress, and thoughts of not being good enough? Is the day to day becoming too much? Are you always comparing yourself to others and thinking you just can’t compete? Do these thoughts stop you from being present and enjoying life RIGHT NOW? Maybe you are reeling from a break-up …

Are you done with anxiety, depression, stress, and thoughts of not being good enough? Read More »

I take an acceptance and commitment therapy (ACT) approachand incorporate it with behavioral concepts and components. We will work together to discover what your values and goals are and move them in a FORWARD and FULFILLINGdirection. You will gain the tools necessary for self-acceptance, self-awareness, and confidence. I will help recognize and refrain from experiential …

How will I help you do this? Read More »