Anxiety, depression, stress, and thoughts of not being good enough can be debilitating and stop you from moving in a forward direction. I know from personal experience.
ACT for anxiety is life changing. I will help you become more mindful and aware of the thought obstacles which are keeping you stuck. The problem is not the thoughts themselves, it’s the internal battle we have with them. Fighting the thoughts, or experiential avoidance is a losing game. I will show you how to get comfortable with being uncomfortable and move forward.
When you are fused to the past, you are not in the present and cannot move into the future. Let me show you how the past is the past, and learn to accept it.