I work with clients who are struggling with their weight. Typically, they have tried

every diet under the sun with either short term success or no success. People assume their doing something wrong, are predisposed to being a certain weight, are a failure, and ultimately just give up. I too have been on this unpleasant journey and despite dieting, starving myself, exercising, and using weight loss supplements,

I was close to throwing in the towel. Nothing worked. Through ACT, I realized my attempts at weigh loss failed because of how I thought about food